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روان شناسی و مشاوره::
کاهش استرس مبتنی بر بهوشیاری
Mindfulness-based training programs such as mindfulness-based stress reduction (MBSR; Kabat-Zinn, 1990) and mindfulness-based cognitive therapy (MBCT; Segal, Williams, & Teasdale, 2013) also increase self-compassion (see Chapter 4), but they do so implic- itly, as a welcome byproduct.
The most widespread mindfulness-based intervention is mindfulness-based stress reduction (MBSR), an experien- tial learning course that includes eight weekly group sessions, a half-day retreat, and a core curriculum of formal and informal mindfulness medi- tation practices (Kabat-Zinn, 1990).
Exploring self-compassion and empathy in the context of mindfulness-based stress reduction (MBSR).
Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis.
Self-compassion mediates improvement in well-being in a mindfulness-based stress reduction program in a community-based sample.
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